What is a Theta meditation - steps

 

For those who have not taken theta courses: theta is a deep state of relaxation, similar to that before sleep, but in which our consciousness is still awake. We reach it by following the following steps (stated in her books by the author Vianna Stibal):

1. We breathe deeply with our eyes closed several times, optionally we can imagine during the exhalation how we release all the negative things that no longer serve us

2. We walk with our attention to our heart

3. We walk with our attention to the center of the Earth from where we gather as much energy as possible, which we ascend through the soles of our feet to the top of our head where it emerges forming a protective globe of light around us

4. We imagine that we ascend with this globe above the house, the city, the Earth, we pass through layers and layers of light and darkness until we reach a plane with pearly white light, the highest plane and in which the creator of All greets us to whom we address the recorded meditation. During meditation it is normal to yawn. Yawning is a form of energy release. After each released/changed program and after each program download or contract closing, it is recommended to say yes/I receive/I release in your mind because everything is done with your consent.

After the command "Show me" we can wait a few moments to see if the All-creator has something concrete to show us, images, sounds, anything we receive intuitively.

5. Finally, we give thanks and imagine how we take the newly accumulated energy back to the center of the Earth and then we raise it again through our soles into the entire body - this is the grounding process.

The purpose of meditation is to extract from the subconscious the programs that no longer serve us and to download beneficial ones instead, starting from the premise that these programs from the subconscious are the ones that actually lead our lives.