June 15, 2023 - I work with resentment and grudges

 

I've worked before, but I'm starting over, much more systematically.

1. I make a list of all the people I feel I have resentment and grudges against. I get a list of 45 items.

2. I record a Theta meditation on my phone with the following content, inspired by the Advanced DNA and Dig Deeper courses...

"[Name of person] irritates me" and replace it with "I eliminate resentment towards... and understand what it means to live without resentment and grudges towards..."

For each person, I also download the positive feelings that I learned from that negative relationship - compassion, patience, strength, love, understanding...

The result is a meditation of about half an hour, maybe longer.

3. I listen to the meditation in silence.

4. I feel liberated and much better...

Releasing resentments is important because it makes room within us for the activation of latent abilities of manifestation, telepathy, clairvoyance. They are stagnant energies that take up space and are of no use, so they need to be removed. Forgiving and letting go of resentments is vital for our evolution and for a better and smoother life.