April 10, 2023 - I always have to do something

 

I modify the following programs, given that I always feel guilty if I don't do something, if I sit around. I don't know how to rest:

Change:

I always have to do something

I always have to have something to do

I can sit around NOT

I feel guilty if I sit around

Replace with:

I can rest

I'm allowed to rest

I can do nothing

I'm allowed to do nothing